Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Most people throughout the world are suffering from autoimmune problems which include rheumatoid arthritis as well. Because of this, aged people experience sleep problems and problems with their movement because of pain in their joints. It is mostly because of inefficient response from immune system. Immune system attacks cells and tissues inside the body. You will suffer from pain when the body tries to cover up for the weakness. Types of joint and muscle pain include muscle aches, morning stiffness, joint pain, stiffness, chronic pain and acute pain. You can cure many types of pains by performing exercises on regular basis. You can also use herbal remedies to relieve muscle stiffness and improve joint health.

Taking Rumacure capsule is one of the herbal remedies to relieve muscle stiffness. Consistent use of this particular herbal supplement is suggested to improve joint health. It provides permanent treatment for weakness in muscle and joint pain. It contains anti-inflammatory properties to help you in getting relief from joint and muscle pain.

Potential herbs used in the preparation of these supplements provide adequate lubrication in joints and improve flexibility of joints. So, consistent use of this herbal supplement is one of the best ways to get relief from joint pain and helps to get good sleep as well.

Important ingredients used in Rumacure capsules are ashwagandha, nag bhasm, haritaki, ghavpatta, ramayphal, piplamul, asthisanhar, nirgundi, suranjan, rigni, jaiphal, rasna, laung, chobchini and godanti hadtal bhasm. All these wonderful herbal ingredients are mixed in right proportion to improve circulation of blood to various organs of the body and relive pain in muscles.

Suranjan helps in getting relief from pain because of its wonderful anti-inflammatory compounds. It also helps in improving joint flexibility. Asthisanhar provides great cure for joint pain. It also cures inflammation. Chobchini is the best herb to relax muscle and joint pain by improving lubrication. Laung is another wonderful herb to help in relieving pain. So, all these herbs are mixed properly and presented as one of the perfect herbal remedies to relieve joint pain.

You can buy Rumacure capsules conveniently online from your home or office. You can order cash on delivery or you can also use your credit or debit card. These herbal supplements should be used two times in a day. You are recommended to use them for three to four months for better results.

You can also use Rumacure herbal oil to massage your joints for quick and effective relief from muscle and joint pain. It contains potential herbs to relieve pain and stiffness in joints. You can buy this herbal oil online just like Rumacure capsules.

Along with these herbal supplements you are also advised to include Brussels sprouts, broccoli, cabbage etc., in your daily diet in order to slow down the damage to cartilage and prevent swelling in joints. You can also incorporate cauliflower and kale in your diet. Salmon, tuna, mackerel and trout are also considered to be the best remedies for joint pain and treat inflammation.

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